Here is a simple test to see how fit you are. You will see that mobility is key to successful retirement. The test is not pass/fail; it is more to make you aware of your body. You need to see yourself for who and what you are. No judgment or evaluation, just clear vision. The purpose is to help you look at your body and your fitness condition, so you can guide your choices going forward.

Can you get up from a straight back chair without using your upper body to stand up? Yes, you have spent the last 30 plus years getting into the car, sitting at a desk and pushing a pencil. Now stand up. Not so easy? If you found the test a challenge, it should guide your choices.

You have saved for retirement, even hired a financial advisor to manage your 401K to guide you to a successful retirement. It would be sad that you spend it sitting in a chair.

Fitness is made up of two parts. What you eat and moving your body, e.g.,walking.

Here is a short video on eating regime, Ketosis –

Video of how to walk. We recommend limiting to 45 minutes per day maximum.