Many of us entering retirement immediately recognize our inability to do simple life activities, getting out of a chair or walking up a set of stairs. Our body has given us great service all these years, and now needs to be found. We have used high sugar and carbohydrate foods to maintain our energy and mental awareness to do our “Big Money Career”. This use of food drugs kept us energized but has taken its toll on our body.

This TED talk YouTube video talks about the TOXICITY in carbohydrate toxicity. This is the scientific and medical foundation to the low carbohydrate recommendations in the eating regime covered in the book “Retirement: How Not to be Lonely, Tired and Bored.”

You have had a successful life, saved in a 401K for retirement, and even worked with professionals for financial planning advice. Just like you spent time and money fixing up your home, your body can use some help as well.