Coaching Areas
The challenge of fitness is the process of a paradigm shift on how you see yourself, people and things around you. You have made real choices in the first part of your life that have supported you fulfilling your objectives e.g. family, income, etc., you get to make them again. Couching is meant to enable you by recovering your body, clearing your mind and to give you the tools so you are aware of alternatives so you can choose again.
In the past, it was family, career, and money. Now it is a pleasure, happiness, and purpose.
Why coaching?
Simply said, it is because you have never been here before. All your experience, skills and motivation up to now has been focused on past journeys. During your life, you had parents, teachers, mentors experienced friends all working with you to help you transition from childhood to adolescence and adulthood.
When you retired you are told work on your hobbies or in other words stay out of the way. The trouble with this is you are still coherent. You need companionship and purpose to feel whole. Setting around collecting stamps was good as a break from active life, it is not enough if it is the only thing you have. Without companionship and purpose, you are just waiting to die.
You can continue to live your life working, collecting money and taking a vacation until mother nature calls and you a no longer physically able to continue. An alternative is to rediscover who you are now and just like you did as a teenager, experience new things and make new choices.
Retirement coaching helps you through this journey by helping found your body, discover you are what you eat, clear your mind of other peoples lives and have a clear and open view of yourself and step out of your patterns to discover friendships and purpose.
Coaching Agenda
In your teen age years, you made so many choices types of food, how you thought about your life and what things you liked or did not like to do. You where guided to opportunities my those around you preparing you to become an adult.
Retirement coaching takes you on the same journey with one key exception. On this journey you choose the destination that gives you pleasure, happiness and purpose in your retirement years. You have already earned money, raised a family and meet all the requirements of being grown up. Now you get to choose from all the alternatives, but first you must see and experience them, a paradigm shift.
Coaching covers eating regime (not dieting), breathing, meditation, exercise program to help you find your body and physical abilities that will support finding a tribe of people to enjoy your retirement years.
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You spent 40 plus years paying attention to and planning your Breadwinning career. Work-related issues and problems filled your mind on the job and when at home. Now that is gone, but your mind has not moved on. Just like your planning for retirement where you were given financial advice on saving for retirement. You maintained a 401K, set aside money from your family for your own future use. You may have even gotten get help by engaging a financial planner to guide your investing. You were told that hobbies and vacations will fill your days with happiness and purpose. It may, but not likely. The book “Retirement How NOT to end up Tired, Bored and Lonely” is an excellent introduction to this next part of your life. In retirement, you need to rediscover yourself and your new purpose.
