Retirement is as a second chance at life. An opportunity to take the paths not followed and to answer the unanswered questions about life’s choices. You need to enjoy the process as part of your life rather than a task or what you are told are the “suppose to’s of retirement that are designed to keep you out of the way. There are many paths you can choose:

1.Continue to work
2.Activates fill the day
3.Grandparent-Dom
4.Waiting
5.Paradigm shift of how your see yourself and what give you pleasure, happiness and purpose

Each of these are covered in the book Retirement – How not to end up Lonely, Tired and Bored by Joel E. Smith, available on amazon.
Coaching for retirement the process of discovery and change to help you deal with the reality of retirement. It is a rediscovery and awareness rather than a journey to somewhere. It is about seeing yourself as you are today and the transition to find pleasure, happiness, and purpose. It excluding drugs, sex, and conspicuous consumption and focuses on basics of your life eating, breathing, mental awareness and physical activity all in support of finding your please, happiness and purpose.

The training is centered around
Low stress, low impact multiple muscle group exercises that can be part of your life
Carbohydrate/sugar reduction program
oNo calorie restriction eating regime
oGradual intermittent fasting
Meditation development centered around clearing your mind and obtaining focus on self
How to find the tribe that supports your pleasure, happiness and purpose

Training helps you build self-improvement and monitoring skills that you will use to empower your retirement choices. Training centers around the following areas:
Breathing
Posture
Walking
Core development
Multiple muscle group activities
Expanding your comfort zone

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You spent 40 plus years paying attention to and planning your Breadwinning career. Work-related issues and problems filled your mind on the job and when at home. Now that is gone, but your mind has not moved on. Just like your planning for retirement where you were given financial advice on saving for retirement. You maintained a 401K, set aside money from your family for your own future use. You may have even gotten get help by engaging a financial planner to guide your investing. You were told that hobbies and vacations will fill your days with happiness and purpose. It may, but not likely. The book “Retirement How NOT to end up Tired, Bored and Lonely” is an excellent introduction to this next part of your life. In retirement, you need to rediscover yourself and your new purpose.